Ова е најсексаплната фитнес инструкторка на светот: Денес сите се вртат по неа, а пред шест години таа била апсолутно поинаква жена!

Фитнес инструкторката Мелиса Алкантара е токму одличен пример за челична волја. Методот на нејзината трансформација бил токму вежбањето, а еве ги и нејзините резултати...

The biggest #transformation between these 2 photos is #nutrition it’s not a diet, it’s a complete change of lifestyle. I didn’t start off eating perfect, still not perfect. And it was a pain in the fucking ass trying to figure out what this ‘eating right’ shit was about. Can’t I just do cardio and be good?! NOPE, doesn’t work that way. I lift, I do cardio, I eat nutritious food, NUTRITION not empty bullshit calories. And sometimes I have my treat. We used to eat to stay alive, we used to move around, lift shit, throw shit, sweat and do it all over again. Now we sit all day, eat for taste and wonder why our backs hurt or why we have high cholesterol, heart disease and diabetes. Yes some of these things are hereditary but how do you think that came about? Years and years of your parents and their parents eating crap and not doing anything about it. Break the cycle, we have the internet now! People are slowly killing themselves. It’s a learning process, live a better life start now! Melissa’s 8 Week Body Sculptor : : : #transformationtuesday #fitness #fitmom #motivation #beautiful #love #healthy #health #fitfam #fitgirl #beforeandafter #fitspo #fitspiration #bodybuilding #weightlossjourney #weightloss #realtalk #fit #fitnessmotivation

A post shared by Melissa Alcantara (@fitgurlmel) on Oct 3, 2017 at 2:26pm PDT

Мелиса секако не ги крие своите стари фотографии, напротив. Таа сака да ги споделува и да се потсетува на нив, бидејќи токму тие најдобро ги отсликуваат размерите на нејзината трансформација.

#throwbackthursday Damn my hair was Pahhhhpinnnnn!!! @devacurl products all day! I swear my #hair got healthier and more vibrant as I got healthier and more conscious of what goes in my mouth and on my body, AYO! Minds out the gutter people! You have one self, take care of it! #devacurl hair products #hoops by @lorrainewestjewelry : : : #fitmom #fitgirl #throwback #curls #curlyhair #curlygirl #curlyfro #melanin #fitfam #bodybuilding #chickswholift #naturalhair #natural #beautiful #love #selfcare #fit #bodygoals #tatted #tattedup #tattedandfit

A post shared by Melissa Alcantara (@fitgurlmel) on Nov 2, 2017 at 5:37pm PDT

Таа претходно имала очигледен вишок на килограми, а во меѓувреме станала и мајка, а потоа, чекор по чекор, го “градела” своето мускулесто тело.

И како што тоа вообичаено и се случува, после ваквите трансформации, нагло расте и самодовербата, но и желбата за нови, стилски промени на изгледот. Мелиса е личност којашто ги обожува визуелните експерименти.

18lbs of dedication in 1.5 years, only forever to go! Let’s get it! : : : #natty #transformation #fitness #fit #fitgirl #fitgirlsinspire #fitfam #lift #weighttraining #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #dedication #motivation #gymtime #trainhard #fitmom #fitspo #instagood #instafit #fbf #gains

A post shared by Melissa Alcantara (@fitgurlmel) on Oct 27, 2017 at 4:41pm PDT

Но е и некој којшто резултатите од својот труд умее да ги прикаже на сосема провокативен начин, потенцирајќи го сексапилот којшто кај “нејзиното ново тело” апсолутно доаѓа до израз.

А нејзина најголема поддршка во последните шест години биле сопругот и ќерката којашто била најблизок сведок на промените на изгледот на својата мајка.

The best thing about natural curly hair is that you can do anything to it! I've been so busy lately that I haven't done anything new to my hair. Hmmmm, what should I do next? a,b,c, or d ? #fauxlocs done by @beyoutybychar she is amazing, follow her, make an appointment lol NYC and LA : : : #naturalhair #naturalbeauty #love #wcw #protectivestyles #hairstyles #melaninpoppin #blackgirlmagic #curlyhairstyles #curlygirls #curls #humpday #beautiful #latinasbelike #fitgoals #fitmom #fitness #healthyhair #afro #curlyfro #boxbraids

A post shared by Melissa Alcantara (@fitgurlmel) on Jul 26, 2017 at 3:26pm PDT

Па, дали сте и вие подготвени за позитивни промени кога станува збор за вашиот изглед?

#motivation #monday To all the #beforeandafter pictures that will be taken for my 30 day Body Sculptor #challenge I can't wait to see all of your transformations ?. Super excited for all my challengers! Remember, you are in control and you get out what you put in so try your best and see all the possibilities not only in your body and self but in your life! It's go time! Day 1 activated! : : : #fitmom #bodygoals #bodybuilding #bodytransformation #bodytransformation #fit #fitfam #fitness #fitnessmotivation #fitgirls #dedication #consistency #beautiful #love #fitchick #nyc #california #fitlife #weightloss #transformation #progress #transformationtuesday #tuesday

A post shared by Melissa Alcantara (@fitgurlmel) on Jul 10, 2017 at 3:22pm PDT